7 Steps To Master Your Heart & Mind, (Paperback)

Has anyone taught you or shown you how you can master your thoughts and emotions?

Elementary school, middle school, high school, two or four-year college, graduate school, and none of these institutions include the necessary teachings of how we as humans can control the things that ultimately create our personal circumstances (our thoughts and emotions). Human beings have existed for over 200,000 years, yet there is no schooling or instruction manual on how to deal with the internal things humans experience daily. Is it that no one has discovered how, or is it purposely excluded in today's educational system?

We are all taught mathematics, science, history, geography, and language. Yet the things so many of us face internally on a daily basis such as anxiety, depression, limiting beliefs, doubt, hatred, the emotional pain of our past, disappointment, boredom, anger, and fear, there is no teaching on how we can better manage and control them in order to live a life we desire.

Learning how to master your thoughts and emotions is one of the greatest accomplishments for any human being. This enchanting book discloses hidden truths that allow you to pull the wool from over your eyes to take back control of your life.

What you will learn from reading this book:

• A better understanding of who you are
• How you can regain control of your thoughts and emotions
• How you can eliminate unpleasant emotions
• How you can heal from all traumatic experiences
• How you can grow your inner peace
• How you can become a deliberate co-creator of your reality

Along with each following chapter, there are exercises for you to help internalize each transcendental step. To truly reap the benefits of this book, it is not enough to just read it. You will have to practice, implement, and execute the information to reap the results. Knowledge is of no use if it is not put into practice.

Disclaimer

Allow me to say this process will not be easy and requires dedication. You must be willingly prepared to go within yourself to confront all your traumatic experiences. In exchange for confronting and accepting them, you will be gifted with control of your heart and mind.

Reviews

"While reading, my mind was opened to new ideas, perspectives, and ways to think in order to be able to control my thoughts and feelings, thus creating confidence and mastery of emotions within myself. Overall, this interactive book did a remarkable job with not only explaining how I can control and understand thoughts and feelings through the different steps but showing me how to through the exercises."

• Alexia C.

" People are going to be uncovering truths that will change their life based on the knowledge this book contains. It's life-changing what it is speaking about."

• Tori D.

About the Author

Joshua Henry is an aspiring award-winning author, spiritual/emotional wellness life coach, certified emotional intelligence practitioner, philosopher, and entrepreneur. He is the creator of the personal brand, In Joshua We Trust. Offering 1-on-1 coaching programs that support his clients in reprogramming their emotional programming, aligning with their conscious awareness, silencing their ego and inner critic, facing and healing past trauma, protecting their inner peace, and loving themselves unconditionally. If you'd like to find out more about Joshua and the services he offers, visit him on Instagram @Injoshua_wetrust_