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Pre-Owned The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Hardcover) 0062892819 9780062892812

Name: Pre-Owned The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Hardcover) 0062892819 9780062892812
Brand: Harper Wave
SKU: 3691690797
Price: 4.43 USD
Availability: InStock

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Pre-Owned: Good

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Key item features

Title: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Book Format: Hardcover
ISBN10: 0062892819
EAN: 9780062892812
Genre: HEALTH & FITNESS / Diet & Nutrition / Nutrition
Author: Lugavere, Max
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
April, 2020
Pages
288
Series title
Genius Living

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The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:

- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes

- How to get the benefits of an extra 1-2 servings of veggies daily without eating them

- The hidden chemicals in your home that could be making you fat and sick

- How to boost melatonin levels by up to 58% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Title: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Book Format: Hardcover
ISBN10: 0062892819
EAN: 9780062892812
Genre: HEALTH & FITNESS / Diet & Nutrition / Nutrition
Author: Lugavere, Max
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

April, 2020

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