Weight Maintenance - (Metric Edition) (Paperback)

You can lose weight on almost any diet. But the real challenge is not losing weight - rather it is keeping the weight off. This book is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance is a superb reference and a practical lifelong weight control guide. Another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units)