Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healt, (Paperback)
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- Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healt, (Paperback)
- Author: Alakai Publishing LLC
- ISBN: 9781951030735
- Format: Paperback
- Publication Date: 2017-10-13
- Page Count: 174
Specs
- Manual & guide typeInstruction Manual
- Book formatPaperback
- Edition1
- Skill levelBeginner
- Pages174
- LanguageEnglish
Current price is USD$19.33
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About this item
Product details
Meal Prep Series Book #1
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
- What Meal Prep is all About
- The Benefits of Meal Prepping
- Common Mistakes to Avoid
- Simple Steps to Organically Lose Weight and
- Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!
- Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healt, (Paperback)
- Author: Alakai Publishing LLC
- ISBN: 9781951030735
- Format: Paperback
- Publication Date: 2017-10-13
- Page Count: 174
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Skill level
Beginner
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