Optimum Nutrition, ZMA 90 Capsules

The Bigger Picture of ZMA: ZMA is a bination of Zinc, Magnesium, and Vitamin B6 show to increase muscle strength, size, and recovery when used in conjunction with intense weight training. Our ZMA may also help you sleep better too, both thanks s blend of active ingredients and because of the peace of mind you gain from knowing that we only use SNAC System, Inc. ZMA-the only zinc-magnesium formula support by published research. Men: Take 3 capsules, preferably on an empty stomach, before bed. Women: Take 2 capsules, preferably on an empty stomach before bed. KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical ion(s) and/or are taking any prescription or OTC medication(s). Rice Powder, Gelatin, Magnesium Stearate.