Deliberate: Overcome the Overwhelm and Reclaim Your Breathing Room (Paperback) by Kathy Broska

If you are BURNED OUT, MAXED OUT or STRESSED OUT...there's a WAY OUT. The pace of today's world has many of us feeling trapped in a constant state of overwhelm-a blur of too many "yesses," over-full calendars, and a chronically hurried lifestyle that drives us to depletion. We barely have time to keep our commitments, let alone time to breathe. Thankfully, there's a way out of the chaos: Awaken to the power of living more deliberately... One decision at a time. Using an upbeat, relatable and no-guilt approach, Kathy Broska serves up 36 impactful and easy-to-digest lessons that will help you: -Refocus your mind on God's truths and promises -Release distractions, unhealthy thought patterns and self-imprisoning tendencies like perfection and control -Reset your priorities and your commitment to present-moment living -Restore healthy boundaries and create purposeful time to rest deliberate is not a self-help book. It's a hope-filled "help me God" journey. deliberate meets you where you are and propels you to a new level of God-infused intention that you can practice living now.