Susan Tuttle's in Home Fitness: Chair Strength and Tone for Seniors (DVD)

Relaxing Workout to Keep Your Muscles Strong and Healthy

As you age, the aches and pains from old injuries seem to come back stronger than ever. There?s a great story to how you broke your leg when you were younger, but you don?t want to be reminded of it every day when you climb out of bed?

Susan Tuttle?s in Home Fitness Series is a great, easy workout to counteract the effects of aging. By gaining strength you can avoid muscle loss and protect your bones and joints. Susan Tuttle?s Chair Strength exercise is designed to increase your muscle mass and stamina and improve your balance.

Susan Tuttle?s workouts can be completed by sitting in a chair or standing. She walks you through each step, allowing you to tailor the experience to your needs. Weights may be incorporated to develop wrist and forearm strength in addition to total upper body toning. Seated exercises help strengthen your core and lower body.

This exercise DVD includes a second workout that warms up your stiff joints and improves circulation. Both workouts target your upper body, lower body, and core while improving your flexibility and elongating your muscles.

Relax and enjoy your newfound exercise routine while creating healthy habits to strengthen your muscles.