Element - Tai Chi for Beginners: The Complete Series (DVD)
Element - Tai Chi for Beginners: The Complete Series (DVD)
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Lionsgate Home Entertainment

Element - Tai Chi for Beginners: The Complete Series (DVD)

|28 ratings
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Key item features

  • Stress Relief: Helps relax and relieve stress through Tai Chi practice.
  • Beginner Friendly: Simple video guide designed for beginners to learn and practice Tai Chi.
  • Enhanced Wellness: Enhances flexibility and promotes overall wellness.
  • Qi Gong Inclusion: Features an energizing Qi Gong practice.
  • Calming Setting: Filmed in a breathtaking location overlooking the Pacific Ocean, contributing to a calm state of mind.
  • Regular Practice: Lessons can be practiced multiple times per week for sustained calm and stress reduction.
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4.4 out of 5 stars
stars28 ratings15 reviews
How item rating is calculated
  1. 5 stars75% (21)
  2. 4 stars4% (1)
  3. 3 stars11% (3)
  4. 2 stars4% (1)
  5. 1 star7% (2)
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Showing 1-3 of 15 reviews

Sep 11, 2025
William
5 out of 5 stars review

Verified Purchase

My rec center in town offers a once a week class for 6 weeks for $98 .This DVD can use at home and multiple reviews watching beats a real in person class.Great value for the DVD.

Incentivized Review
Helpful?1OF3TA50Y1UB10779247
May 16, 2025
patty
Top Reviewer
5 out of 5 stars review

Verified Purchase

Working out

Most of it is easy to follow

Incentivized Review
Helpful?1OF3TA50Y1UB10779247
Jul 23, 2013
Walmart customer
5 out of 5 stars review

Limbers and centers this gal!

I am purchasing my 3rd copy as my friends loved it so I gifted my first to them. My roommate took my 2nd one and now I need to buy my own again. The warm up workout is 20 minutes and really opens up my body. The instructor has you pretend you are holding a cup of hot tea to open up the shoulders and wow does it. I totally love this workout!!! It really helps me limber up and is very meditative. He has a pleasant voice and is very grounding. The "learning the moves" part in the tai chi workout makes me sleepy as tai chi is a very slow controlled exercise anyway. Once you learn the routine though it is not boring. It flows and is really wonderful. I feel utterly peaceful and refreshed doing his routine. If you are a mover and shaker, wiggle worm, ants in the pants, person who needs high energy you will find this boring. But if you are a dynamo with one trillion things on your mind running the treadmill of business you will love this DVD. You can shut off the mind actually rest and refresh your body into feeling like you are 20 again.

Helpful?1OF3TA50Y1UB10779247