Pre-Owned Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Paperback) 1611804655 9781611804652

Name: Pre-Owned Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Paperback) 1611804655 9781611804652
Brand: Shambhala
SKU: 3370908946
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Pre-Owned Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Paperback) 1611804655 9781611804652 Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food Revised Edition Paperback

Book Format:Paperback

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Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Book Format: Paperback
ISBN10: 1611804655
EAN: 9781611804652
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation
Author: Bays, Jan Chozen
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
Revised
Pages
232
Language
english
Brand
Shambhala
Author
Bays, Jan Chozen

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher

Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Book Format: Paperback
ISBN10: 1611804655
EAN: 9781611804652
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation
Author: Bays, Jan Chozen
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Like New?

Appears new but has been read with very minimal signs of use. The cover has no visible wear. If applicable, the dust jacket is included for hard covers. Item has no missing or damaged pages, no creases or tears, and no markings such as underlining, highlighting or writing in margins. Used textbooks do not require the inclusion of supplemental materials.

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Pre-Owned: Like New

Item is in excellent condition, perfect working condition and has no signs of wear/usage. The original protective wrapping, if any, may be missing but the original packaging is intact.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Edition

Revised

Pages

232

Language

english

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