Pre-Owned Water Exercise (Paperback) 1450498140 9781450498142

Name: Pre-Owned Water Exercise (Paperback) 1450498140 9781450498142
Brand: Human Kinetics
SKU: 3342681954
Price: 7.78 USD
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Pre-Owned Water Exercise (Paperback) 1450498140 9781450498142 Water Exercise Paperback

Book Format:Paperback

Key item features

Title: Water Exercise
Book Format: Paperback
ISBN10: 1450498140
EAN: 9781450498142
Genre: SPORTS & RECREATION / Swimming & Diving
Author: Layne, Melissa
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
First Edition
Pages
248
Language
english
Brand
Human Kinetics
Author
Layne, Melissa

Current price is $7.78

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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Title: Water Exercise
Book Format: Paperback
ISBN10: 1450498140
EAN: 9781450498142
Genre: SPORTS & RECREATION / Swimming & Diving
Author: Layne, Melissa
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Edition

First Edition

Pages

248

Language

english

Warranty

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