Let's Act Like Rice: Creating Health and Happiness through Food and Everyday Life, (Paperback)

Let's Act Like Rice is a book for those who seek an understanding of their health concerns and suffering. When we eat human food, align our energies, and explore our inner landscape, health and happiness will follow. This book is the guide for just that. Steeped in energetic concepts of macrobiotics, polarity therapy, and meditation, Let's Act Like Rice will guide you to a place of self-realization and discover the joy we each hold inside. Throughout the book, Donna shows how our behaviors and choices can lead us to natural feelings of joy just like the happiness of rice growing in the sunny field. The premise of one person gaining strength and connecting to others to support the greater whole just like the roots of the rice plant can change individual health, family health, community health, and planetary health.