Keto Diet for Women Over 50: How to Simply Lose Weight, Improve Health, Wellness, and Enhance the Quality of Your Life with Quick and Easy Recipes (Paperback)

If you've answered YES, keep reading....

As a woman going through menopause and post-menopause stages of life, there are struggles we always have to deal with. First, we have to deal with erratic hormones, a disheartening loss of mobility and agility due to muscle and bone weakness, a higher susceptibility to illness and many others. But perhaps worst of all is the increasing fat at the mid-section!

The problem is so prevalent that studies actually estimate that up to 75% of all senior citizens in the US, especially women, will be obese by 2025!

If you've been glancing wincingly at an ever developing belly since you hit 50, you probably know too well what I'm talking about.

The reason you are here is probably because you are looking for a solution to your problem...

Like most of us out here, you may silently wonder...

What do I do? How do I reset my weight and health permanently?

Is there a solution to all these issues- is there hope?

Is it possible to get back my sexy body with such a poor hormonal balance?

What if I am suffering from a chronic illness?

If you've been having these and other related questions, what you need is a keto diet to help you resolve many of your problems!

And it's not just the standard Ketogenic diet that you've probably come across and tried, only to end up worsening some of your problems - because of further hormonal imbalance. What you need is a modified version of the standard Ketogenic diet to ensure you actually achieve the benefits that come with keto dieting as a woman over 50, without putting yourself through unnecessary risk.

And this book will teach you exactly that; to lose weight and achieve much more by following a keto diet.

• The basics of the keto diet, including what it is, how it works, why it works, the purpose of the diet and more
• The ins and outs of ketosis in simple language
• The science behind the keto diet's effectiveness
• Benefits that you can expect from a modified keto diet if you are a woman over 50, including science-backed reasons why the diet is able to bring about these benefits
• How optimize your macronutrients intake while on keto
• How you can increase your metabolism
• Seven days plan for keto diet
• Delicious keto diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to kick your body into ketosis easily
• ...And so much more!

Even if you carried your condition into your post-menopause years, the keto diet will still prove helpful! And this book will hold you by the hand throughout the process!