My Wellbeing Universe My Wellbeing Universe: A journal that will change the way you see the world., Book 1, (Paperback)

My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world.

Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities.

Inside, children will:

🌈 Reflect on what wellbeing means to them

🧠 Build emotional resilience through creative expression

💬 Develop self-awareness and mental health vocabulary

🖍️ Engage with flexible, child-led journaling activities

Perfect for ages 12+, this journal is ideal for:

✔️ Classrooms focused on social-emotional learning (SEL)

✔️ Parents looking to support emotional wellbeing at home

✔️ Therapists and counselors in child mental health spaces

Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen.