Pre-Owned Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob (Paperback) 110190464X 9781101904640

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Pre-Owned Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob (Paperback) 110190464X 9781101904640

Name: Pre-Owned Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob (Paperback) 110190464X 9781101904640
Brand: Harmony
SKU: 5361864513
Price: 4.48 USD
Availability: InStock

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Pre-Owned Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob (Paperback) 110190464X 9781101904640 Change Your Brain Life Revised Expanded The Breakthrough Program Conquering Anxiety Depression Obsessiveness Lack Focus Anger Memory Problems Paperba

Book Format:Paperback

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Pre-Owned: Good

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4.3 out of 5 stars

9347 reviews

Key item features

Title: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
Book Format: Paperback
ISBN10: 110190464X
EAN: 9781101904640
Genre: PSYCHOLOGY / Physiological Psychology
Author: Amen, Daniel G.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
480
Reading level
None
Edition
Revised, Expanded ed.

Current price is $4.48

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Pre-Owned: Good

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In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

Title: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
Book Format: Paperback
ISBN10: 110190464X
EAN: 9781101904640
Genre: PSYCHOLOGY / Physiological Psychology
Author: Amen, Daniel G.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pages

480

Warranty

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