Exercise Program At Home: The Beginner Exercises To Do During Home Workouts: Exercise At Home For Seniors (Paperback)
(No ratings yet)
Key item features
Exercise Program At Home: The Beginner Exercises To Do During Home Workouts: Exercise At Home For Seniors (Paperback)
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages140
- EditionStandard Edition
- PublisherIndependently Published
Current price is USD$9.99
Price when purchased online
Free 90-day returns
How do you want your item?
Try 30 days of Free Shipping with Walmart+! Choose plan at checkout.
Columbus, 43215
Arrives by Wed, Apr 22
Sold and shipped by Walmart.com
Free 90-day returns
This item is gift eligible
More seller options (1)
Starting from $9.99
Get free delivery, shipping and more*
*Restrictions apply Try Walmart+ now
About this item
Product details
Bonus offer by signing up for the authors' recipes. Has a list of things you will need-nothing that costs a lot of money. Shows photos of things mentioned.
Essential elements and a health check to make sure you're ready.
Has section on what foods and not to skip meals and drink lots of water among other suggestions.
Examples of good motivational posts it's are included.
Other resources available to help with fitness and exercise motivation as this is only for beginners to get started with.
Like ending parts where exercises are shown in color photos along with how to do them.
Motivational challenges are also discussed.
Other works by the author are highlighted at the end along with 'about the author'.
Exercise Program At Home: The Beginner Exercises To Do During Home Workouts: Exercise At Home For Seniors (Paperback)
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
140
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Similar items you might like
Based on what customers bought
Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance And Mobility (Paperback) $12.99
$1299current price $12.99Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance And Mobility (Paperback)
Best seller Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being, (Paperback) $13.97
Best seller
$1397current price $13.97Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being, (Paperback)
15 out of 5 Stars. 1 reviewsChair Yoga for Seniors Made Simple -5 in 1: 100 Foolproof Video-Guided Exercises & 3 Weeks Challenge to Lose Weight, (Paperback) $15.97
$1597current price $15.97Chair Yoga for Seniors Made Simple -5 in 1: 100 Foolproof Video-Guided Exercises & 3 Weeks Challenge to Lose Weight, (Paperback)
10-minute Sciatica Exercises For Seniors: Simple and effective home treatment Exercises for Lasting Relief (Paperback) $12.99
$1299current price $12.9910-minute Sciatica Exercises For Seniors: Simple and effective home treatment Exercises for Lasting Relief (Paperback)
Tai Chi for Senior Beginners: Simple Seated and Standing Exercises with Easy Video Tutorials - 15-Minute Daily Routines , (Paperback) $15.99
$1599current price $15.99Tai Chi for Senior Beginners: Simple Seated and Standing Exercises with Easy Video Tutorials - 15-Minute Daily Routines , (Paperback)
Strength Training for Women Over 50: Easy Daily Workouts For Beginners And Seniors 50, 60, 70 And Above To Lose Weight, , (Paperback) $14.95
$1495current price $14.95Strength Training for Women Over 50: Easy Daily Workouts For Beginners And Seniors 50, 60, 70 And Above To Lose Weight, , (Paperback)
Beginners Guide To Workout And Nutrition: Dieting And Exercising (Paperback) $9.77
$977current price $9.77Beginners Guide To Workout And Nutrition: Dieting And Exercising (Paperback)
Fundamental Fitness After Fifty: Three at Home Fitness Programs to Keep You Functionally Fit for Life $10.00
$1000current price $10.00Fundamental Fitness After Fifty: Three at Home Fitness Programs to Keep You Functionally Fit for Life
Yoga For Beginners : The Beginner Guide To Living A Fitter Life: Yoga Poses For Beginners (Paperback) $8.99
$899current price $8.99Yoga For Beginners : The Beginner Guide To Living A Fitter Life: Yoga Poses For Beginners (Paperback)
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home, (Paperback) $8.89
$889current price $8.89Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home, (Paperback)
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to P, (Paperback) $14.99
$1499current price $14.9910-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to P, (Paperback)
64 out of 5 Stars. 6 reviewsWeight Training for Women : Exercises and Workout Programs for Building Strength with Free Weights (Paperback) $12.07
2 optionsAvailable in additional 2 options$1207current price $12.07Weight Training for Women : Exercises and Workout Programs for Building Strength with Free Weights (Paperback)
25 out of 5 Stars. 2 reviewsPre-Owned The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian (Paperback) 1580175422 9781580175425 $4.98
3 optionsAvailable in additional 3 options$498current price $4.98Pre-Owned The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian (Paperback) 1580175422 9781580175425
You Are Your Own Gym: The Bible of Bodyweight Exercises, (Paperback) $11.32
$1132current price $11.32You Are Your Own Gym: The Bible of Bodyweight Exercises, (Paperback)
94.1 out of 5 Stars. 9 reviewsBeastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training, (Paperback) $9.99
$999current price $9.99Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training, (Paperback)
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home, (Paperback) $9.34
$934current price $9.34Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home, (Paperback)
Calisthenics Exercises for Beginners: 70 Step-by-Step Illustrated Bodyweight Routines to Support Joint Strength, Enhanc, (Paperback) $16.92
$1692current price $16.92Calisthenics Exercises for Beginners: 70 Step-by-Step Illustrated Bodyweight Routines to Support Joint Strength, Enhanc, (Paperback)
Pre-Owned Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning (Paperback) 1569753903 9781569753903 $6.31
$631current price $6.31Pre-Owned Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning (Paperback) 1569753903 9781569753903
101 Kettlebell Workouts: Workout at home with over a hundred fun and effective kettlebell workouts to help you lose weig, (Paperback) $9.99
$999current price $9.99101 Kettlebell Workouts: Workout at home with over a hundred fun and effective kettlebell workouts to help you lose weig, (Paperback)
11 out of 5 Stars. 1 reviewsPre-Owned Anatomy of Fitness 501 Strength Exercises Paperback $6.79
$679current price $6.79Pre-Owned Anatomy of Fitness 501 Strength Exercises Paperback
15 out of 5 Stars. 1 reviews
Customer ratings & reviews
0 ratings|0 reviews
This item does not have any reviews yet
