Daniels' Running Formula

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in "Daniels' Running Formula."

Specifications

Number of Pages: 304
Original Languages: English
Subject: RUNNING
Author: Daniels, Jack
Target Audience: Trade
Edition: 2 ,  Revised
Publisher: Human Kinetics
Publication Date: January, 1970
ISBN-13: 9780736054928
ISBN-10: 0736054928
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Customer Reviews

Customer Reviews | 5 reviews | 4.8 out of 5

5.0 stars

5 reviews | 4.8 out of 5

5.0 stars

5 reviews | 4.8 out of 5

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Wonderful and Complex book
5/31/2011

Customer review by CasonMarine

4.0 stars 5/31/2011 by CasonMarine
by CasonMarine

This book presents the running formula in such a way that you can determine what distance and what speed of a race you will be doing in the future. Although the book dives quite deep into the physiological demands and requirements it is marketed as such a book. Overall a good read, intense, but good. -Probably wouldn't recommend for the beginner runner.

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CasonMarine
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Male
Usage:Once per week
12/6/2011

Customer review by supermario1994

5.0 stars 12/6/2011 by supermario1994
by supermario1994

This is a great book to get! It breaks down workouts in phases and the certain times you should be running for the workout, it goes in to depth of the type of workouts and what they are ment for. Im a runner and a xc/track coach and this book has helped me alot!

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supermario1994
Would recommend to a friend? Yes
Age:18 - 24
Ownership:Longer than one year
Gender:Male
Usage:Every day
GREAT READ
12/28/2007

Customer review by Nixter

5.0 stars 12/28/2007 by Nixter
by Nixter

Bought for son and hubby and they love it - great tips on running - worht it!

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Nixter
Would recommend to a friend? Yes

Customer Reviews | 5 reviews | 4.8 out of 5

Customer Reviews

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