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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)

Name: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)
Brand: Guy Winch
SKU: 31134409
Price: 10.67 USD
Availability: InStock
Rating: 5 (1 reviews)

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts Paperback 9780142181072

Book Format:Paperback

Key item features

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)
Author: Plume Books
ISBN: 9780142181072
Format: Paperback
Publication Date: 2014-07-29
Page Count: 304

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
July, 2014
Pages
304
Reading level
General
Subgenre
Personal Growth

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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)
Author: Plume Books
ISBN: 9780142181072
Format: Paperback
Publication Date: 2014-07-29
Page Count: 304

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

July, 2014

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Jun 6, 2016

Aman

5 out of 5 stars review

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Clear sensible advice

This book is a great resource for anyone, to self-administer a pick-me-up or to help friends. It's self-help backed by the latest science and an easy read. All of it rings true. For a bite size dose, see the author's TED talk. That's how I found this book.

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, (Paperback)

Key item features

Specs

How do you want your item?

More seller options (8)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

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