Kale Sprout Powder, 4 Pounds — Raw, Vegan, Kosher — by Food to Live

Even if you know that kale is very good for you, eating it regularly can be a struggle, but it will be much easier f you choose Kale Powder instead. It tastes nearly the same, but more intense and bitter. However, you can cover the taste easily enough if you use kale powder for smoothies with fruits or soups and sauces with spices.

To product nutritious kale sprout powder, kale plants are dried and ground fast. This method allows to retain as many nutrients as possible. And there are many to retain because kale is one of the most nutritious superfoods, even among the leafy greens.

Both fresh plant and kale powder offer you a boost of vitamins A, C, and B, as well as minerals. One of the biggest advantages of this particular food is its high content of iron. Kale is also a rich source of chlorophyll, a substance which boosts your wellbeing.

Another advantage of the powder is that it contains more nutrients per gram than fresh and cooked kale. This is because dehydration increases nutritional density. Therefore, kale powder is, in essence, a concentrate of all nutritional kale benefits.

To get some idea, consider the fact that 100g of fresh kale contain about 28.1mg of carotenoids and 121mh of chlorophyll. And cooked kale will contain even less than that. However, 100g or kale powder contain 158mg of carotenoids and 646mg of chlorophyll.


How to Eat Kale Powder and Enjoy It

Kale sprout powder is naturally bitter and has a distinctly intense “green” flavor. If you don’t like it, you can neutralize it with spices or sweet fruits. It’ll be nice to use kale powder for smoothies if you add pineapple or mango to the mix.

Also, you should try adding small amounts to pureed soups or sauces and salad dressings with spices. And you can use kale powder to color your omelets green.

Start with small amounts of kale powder, like 1 teaspoon a day, and do not exceed the maximum dosage instructions.