Pre-Owned The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! (Paperback) 0307383326 9780307383327

The 12-Second Sequence™ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life- and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter . By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week- all the time , even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequence™: You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories-every day You'll learn how to eat to accelerate results You'll minimize your efforts and maximize your benefits You'll be inspired by the success stories of other 12-Second stars You'll target belly fat (the worst kind!), so you'll start looking great almost immediately You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing-for life . Get started today! From the Hardcover edition.