Food to Live, Organic California Walnuts, 5 Pounds, Non-GMO

Exceptional Organic Walnuts nutrition benefits, the nuts provide you with significant amounts of Vitamin E, B vitamins, Phosphorus, Iron, and Zinc. Although in much smaller amounts, Organic Walnuts also contain calcium and selenium, as well as vitamins A and C. When you look at the walnuts' nutritional profile closely, it becomes obvious that eating a handful of them a day is extremely beneficial. There are a great number of ways to enjoy Organic Walnuts. First of all, you can eat them raw, directly from the pack. If you want to enhance their flavor, try roasted walnuts. Although their natural taste is delicious, you can ‘customize’ to fit your personal preferences by making toasted Organic Walnuts with spices, salt, or sugar. However, remember that this would affect the overall health effect of the snack