GU Energy Gel, Raspberry Lemonade, 1ct - 1.1oz Packet, Energy Booster for Running
GU Energy Gel, Raspberry Lemonade, 1ct - 1.1oz Packet, Energy Booster for Running
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GU Energy Gel, Raspberry Lemonade, 1ct - 1.1oz Packet, Energy Booster for Running

GU Energy Gel, Raspberry Lemonade, 1ct - 1.1oz Packet, Energy Booster for RunningGU Energy Energy Gel Energy Booster Running Gel Raspberry Lemonade 1 1 oz PacketGU Energy Energy Gel Energy Booster Running Gel Strawberry Banana 1 1 oz PacketGU Energy Gel Salted WatermelonGU Energy Energy Gel Energy Booster Running Gel Vanilla Bean 1 1 oz Packet3 pack GU Energy Energy Gel Energy Booster Running Gel Vanilla Bean 1 1 oz PacketGU Energy Energy Gel Energy Booster Running Gel Salted Caramel 1 1 oz PacketGU Energy Energy Gel Energy Booster Running Gel Chocolate Outrage 1 1 oz Packet3 pack GU Energy Energy Gel Energy Booster Running Gel Chocolate Outrage 1 1 oz PacketGU Energy Gel Birthday Cake3 pack GU Energy Energy Gel Energy Booster Running Gel Strawberry Banana 1 1 oz Packet3 pack GU Energy Energy Gel Energy Booster Running Gel Raspberry Lemonade 1 1 oz PacketGU Energy Gel Tri berry2 pack GU Energy Energy Gel Energy Booster Running Gel Salted Caramel 1 1 oz Packet
Flavor:Raspberry Lemonade
Pack Size:Single

Ingredients

Key item features

  • Rapid Sustained Energy: Delivers quick and lasting energy through a blend of fast-acting maltodextrin and long-lasting fructose carbohydrates, designed for efficient digestion during activity.
  • Electrolyte Replenishment: Contains sodium to replace electrolytes lost through sweat, aiding in maintaining water balance when consumed with water.
  • Muscle Protection: Features a BCAA blend (450mg amino acids per packet) to help protect muscles from breakdown, support energy production, and reduce mental fatigue.
  • Compact Nutrition: Each 1.1oz packet provides 100 calories and at least 21g of total carbohydrates in a portable, calorie-dense format.
  • Dietary Friendly: Suitable for various dietary needs, being vegan/vegetarian friendly, gluten-free, and certified Kosher.
  • Athletic Heritage: Developed in 1993 to support ultra-marathon performance, GU Energy Gel has a history of fueling endurance athletes.
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Customer ratings & reviews

4.5 out of 5 stars
stars304 ratings147 reviews
How item rating is calculated
  1. 5 stars76% (232)
  2. 4 stars12% (37)
  3. 3 stars4% (13)
  4. 2 stars2% (7)
  5. 1 star5% (15)

Reviews summary

Pros

  • : Provides a boost within 15-20 minutes of consumption.
  • : Has a subtle taste that is not too sweet or strong.
  • : Provides energy boost during extended activities.
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Showing 1-3 of 147 reviews

Mar 25, 2026
radavis6
Top Reviewer
Item details
Flavor: Salted caramel
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

this is our favorite flavor Gu, not too sweet, not too strong of a flavor. we use them before a walk/run or on bike rides when you need energy but can't eat a meal. not too filling, just enough energy to get you through until you can eat.

Helpful?5D8GF5ASTK512954221420
Aug 9, 2025
Gerard
Item details
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

The flavor and consistency of these gels is excellent, and it does give a nice energy boost about 15-20 minutes after eating. It doesn't require a water chaser but I take it on my longer rides and a few swallows of water does make it go down easier and keeps me hydrated. I use these regularly and prefer them over most other gels I've tried.

Incentivized Review
Helpful?5D8GF5ASTK512954221420
Sep 24, 2025
Jessica
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

Taste is good. We use these after dirtbike trail riding in the desert to replenish and nourish our bodies for the long ride. It really helps and we can feel the difference. So handy to have. We always bring extra in case someone else in our group needs to feel recharged.

Helpful?5D8GF5ASTK512954221420