Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, (Hardcover)

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull's supercomputer (and nine ways to fix your neurotransmitters)
- The twelve best ways to heal a leaky brain
- Eight proven methods to banish stress and kiss high cortisol goodbye
- Ten foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren't getting enough of
- Six ways to upgrade your brain using biohacking gear, games, and tools
- How to exercise the cells of your nervous system using technology and modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:
- Sic ways to get quick, powerful muscles (and why bigger muscles aren't better)
- How to burn fat fast without destroying your body
- The fitness secrets of sic of the fittest old people on the planet
- The best training program for maximizing muscle gain and fat loss at the same time
- One simple tactic for staying lean year-round with minimal effort
- A step-by-step system for figuring out exactly which foods to eat
- Fourteen ways to build an unstoppable immune system
- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
- The best tools for biohacking your body at home and on the road
- How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:
- Twelve techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
- Four of the best ways to heal your body and spirit using sounds and vibrations
- Six ways to enhance your life and longevity with love, friendships, and lasting relationships
- How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
- The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
- Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
- The four hidden variables that can make or break your mind, body, and spirit
- The exercise that will change your life forever (and how to reverse-engineer your perfect day)

Boundless guides you every step of the way to