Way to Awaken : Exercises to Enliven Body, Self, and Soul (Paperback)
Way to Awaken : Exercises to Enliven Body, Self, and Soul (Paperback)
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Robert Masters Phd

Way to Awaken : Exercises to Enliven Body, Self, and Soul (Paperback)

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Way to Awaken : Exercises to Enliven Body, Self, and Soul (Paperback)Way to Awaken Exercises to Enliven Body Self and Soul Paperback 9780835607544
Book Format:Paperback

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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
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