Align and Refine: The Journey of Yoga and Meditation, (Paperback)
Align and Refine: The Journey of Yoga and Meditation, (Paperback)
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Cynthia Lusk

Align and Refine: The Journey of Yoga and Meditation, (Paperback)

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Key item features

  • Book Format: This publication is presented in a paperback format, offering a tangible and accessible reading experience.
  • Authorial Insight: Authored by Lila Press, the book draws on decades of practice and study in yoga and meditation.
  • Publication Details: Released on December 12, 2023, this edition comprises 292 pages of content.
  • Authentic Teachings: The book grounds the yoga journey in authentic teachings derived from traditional yoga texts.
  • Systematic Synthesis: It systematically synthesizes various teachings, making them accessible and applicable to daily life.
  • Practical Exercises: Included are numerous exercises designed to integrate yogic principles into householder lives.
  • Refinement Focus: The content explores how yoga and meditation refine beings and align individuals with their highest selves.
  • Societal Benefit: It emphasizes embodying yogic qualities for the benefit of everyday lives, society, and the world.
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