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Sage Rountree

Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, (Paperback)

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Key item features

Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, (Paperback)
Author: Rowman & Littlefield Publishers
ISBN: 9781538181478
Format: Paperback
Publication Date: 2024-03-05
Page Count: 248

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Sports & Racing
Pub date
20240305
Pages
248
Reading level
General

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Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, (Paperback)
Author: Rowman & Littlefield Publishers
ISBN: 9781538181478
Format: Paperback
Publication Date: 2024-03-05
Page Count: 248

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Sports & Racing

Pub date

20240305

Warranty

Warranty information

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