Digestive Health with Real Food: A Bigger, Better Practical Guide to Anti-Inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues (Hardcover)

Digestive Health with REAL Food, 2nd Edition provides a practical, step-by-step comprehensive guide to a REAL-foodbased approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this book explains why certain foods are problematic for some and how to determine if they are problematic for you. The approach in Digestive Health with REAL Food, 2nd Edition is effective because it guides readers in how to eliminate all processed and fake foods, which often contain irritants, allergens, and inflammatory and hard-to-digest ingredients that can contribute to digestive issues. The nutritional protocol in this book will help you reset your digestive system, regain control of your symptoms, give your gut the opportunity to truly heal, and allow your quality of life and health to reach a new level.