Mindful Compassion : How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others (Paperback)

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Professor Paul Gilbert; Choden

Mindful Compassion : How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others (Paperback)

Name: Mindful Compassion : How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others (Paperback)
Brand: Professor Paul Gilbert; Choden
SKU: 27382384
Price: 26.11 USD
Availability: OutOfStock

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Key item features

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.

Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20140401
Pages
384
Reading level
General/Trade

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Mindfulness is a powerful practice that can change lives—but mindfulness alone isn’t enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

20140401

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