The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day (Hardcover)

Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen-the follow-up to Noom's bestselling book The Noom Mindset- is a collection of delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using "green foods," nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breasts, Spinach & Feta "Hot Pockets," and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers: Put a healthy twist on favorite foods like French fries, pizza, and dessert, Cook meals and snacks designed to be portable and storable so you can eat well on-the-go, Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal, Whether You're a dedicated Noomer or new to the program, The Noom Kitchen provides 100 recipes for kick-starting your health and wellness. Habit change only happens when you enjoy what you're doing, and these recipes will give you new and delicious ways to savor breakfast, lunch, dinner, snacks, and dessert.