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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More (Paperback)
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Key item features
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateNovember, 2004
- Pages176
- SubgenreFitness
Current price is USD$27.26
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Product details
Trade paperback. Language: English. Pages: 175. Trade paperback (US). Glued binding. 175 p. Contains: Illustrations, color. Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book.
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
November, 2004
Warranty
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