The Freedom Journal, (Paperback)

Everyone experiences self-doubt, but what do we do about it?

The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put them to rest. This journal provides a brief overview of the modus operandi of the critic and the damage it can impose upon us. It also provides a script designed to help you set intentions to do the work and make mind, body, and spirit connections. Using a growth mindset and text inspired by Cognitive Behavioural Theory, you will increase your self-awareness, gratitude, and forgiveness.

This hands-on and practical self-help book provides a path to self-acceptance through a combination of personal stories, universal truths, and a four-month guided journal full of daily affirmations and gratitude exercises.