Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature, (Hardcover)

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Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature, (Hardcover)
Author: Summersdale
ISBN: 9781800071629
Format: Hardcover
Publication Date: 2023-02-07
Page Count: 160

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Home, Hobbies, & Garden
Publication date
February, 2023
Pages
160
Reading level
General

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How to nurture your well-being with nature

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

This book will help you:

Explore which plants release scents to help uplift and soothe.
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
Learn about birdsong and how it can boost happiness and creativity.
Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature, (Hardcover)
Author: Summersdale
ISBN: 9781800071629
Format: Hardcover
Publication Date: 2023-02-07
Page Count: 160

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Home, Hobbies, & Garden

Publication date

February, 2023

Warranty

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