The Experience of Meditation : Experts Introduce the Major Traditions (Paperback)

A collection of essays written by respected practitioners that provides a solid overview of the techniques and experiencdes of the major meditation traditions. A fulfilled life and happiness is more than physical comfort or buyingnew things. It involves awareness and development of our inner beingand consciousness. The major meditation traditions of the world, eachin their own way, aim at the creation of an inner peace and happinesswhich provides a solid foundation for action and compassion in theworld. This book describes the techniques and experience of the majormeditation traditions impacting the West in the words of highlyrespected practioners of each tradition. Taken together, theyconstitute a solid overview of meditation and how the major traditionsare similar or different from one another.