Every day, young adults are bombarded with marketing designed to influence the way they eat. As a result, many young people overlook the connections between their nutrition and their own best interests. This series gives young people the tools they need to make decisions about lifestyle and diet that will help them be all they can be. The focus is on practical and specific informationsuch as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans. Tables, charts, and illustrations help readers better understand the information. Every day, young adults are bombarded with marketing designed to influence the way they eat. As a result, many young people overlook the connections between their nutrition and their own best interests. This series gives young people the tools they need to make decisions about lifestyle and diet that will help them be all they can be. The focus is on practical and specific information such as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans.
