The Ultimate Guide to Weight Training for Gymnastics (Paperback) by Rob Price

9781932549522. New condition. Trade paperback. 2nd ed. Language: English. Pages: 168. Trade paperback (US). Glued binding. 168 p. Contains: Illustrations. Ultimate Guide to Weight Training: Gymnastics. A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.