Pre-Owned The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (Paperback) 1572242205 9781572242203

Name: Pre-Owned The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (Paperback) 1572242205 9781572242203
Brand: New Harbinger Publications
SKU: 248240081
Price: 6.56 USD
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Pre-Owned The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (Paperback) 1572242205 9781572242203 The Anger Control Workbook Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Book Format: Paperback
ISBN10: 1572242205
EAN: 9781572242203
Genre: SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
Author: McKay, Matthew; Rogers, Peter D.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
November, 2000
Pages
208
Reading level
Grade 2

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Pre-Owned: Good

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Product details

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title: The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Book Format: Paperback
ISBN10: 1572242205
EAN: 9781572242203
Genre: SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
Author: McKay, Matthew; Rogers, Peter D.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

November, 2000

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