specification: Product name: wrist strap Size: 50*8cm/19.68*3.15IN Material: polyester fiber + elastic Feature 1. Wrist Strap will secure your comfort and stability to maximize your workout and minimize wrist pain and fatigue. 2.19.68 inch length by 3.15 inch wide heavy duty soft elastic material: Gives premium support without unwanted irritation. Softest most comfortable wraps you will ever feel. Thick reinforced thumb loop keeps the wrist wrap in position allowing you to concentrate on your training & bodybuilding. The pair (2 wraps) of the Wrist Wraps will brace your wrists with protection whether recovering from injury or maxing out your PR. 3.WRIST WRAPS: Best choice for Cross training, Calisthenics, Strength training, Powerlifting, body weight fitness exercise, chin ups, pull ups, dead lifts, shrugs, bench press, overhead or shoulder press, cleans, jerks, planks, burpees, dumbbells, barbell, benchpress, kettlebell workouts, WOD, Yoga, and Pilates, . Also great for manual labor and those who suffer from carpal tunnel and tendinitis. Help eliminate wrist & joint discomfort and pain by securing your wrists in a neutral position. 4.ONE SIZE FITS ALL: No more guessing which size you need. Fully adjustable so perfect for both MEN and WOMEN! Get the personal level of support you need and desire by simply adjusting the tightness of the wraps. Guard your wrists so you can train hard, lift heavier and more often. 5.VARIETY OF COLORS: Our Wrist Wraps come in a variety of color options that will compliment everyone taste! They are an essential fitness accessory and a gym bag must have! Package Included: 2*Wrist Wrap Notes: Due to different computer screen, the color of the actual items may slightly different from the listing images. Compare the detail sizes with yours, please allow 1-3cm error, due to manual measurement. Please leaving a message before you give the bad feedback, if the products have some problems. Thanks for your understanding.