15-Minute Workouts For Dummies

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you're regularly short of workout time, your solution is at hand. This program offers you 4 separate, time-saving workouts to shape up those areas you want to train the most. Anyone can take 15 minutes a day to exercise, and that includes you! "15-Minute Workouts For Dummies" offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one for day if your crunched for time, or or up to all four in a roll if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three-to eight-pound dumbbells are recommended.

Bonus: "Healthful Cooking Techniques and Substitutions".

Specifications

Aspect Ratio: 1.33:1
Color: Other
Original Languages: English
Director: Andrea Ambandos
Is Edited: Y
Duration: 65
Actors: Gay Gasper
Studio & Production Company: Anchor Bay Entertainment
Record Label: Anchor Bay Entertainment
Assembled Product Dimensions (L x W x H): 0.70 x 5.50 x 7.80 Inches
Release Date: 12/26/2003
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Customer Reviews | 2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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1/12/2010

Customer review by artimis

5.0 stars 1/12/2010 by artimis
by artimis

I use this every day and actually feel the results unlike other dvds that have you hop around, this dvd gives plenty of excellent exercises and shows that taking time, (not hopping around) and using proper form is what will get maximum results.

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artimis
Would recommend to a friend? Yes
Ownership:Longer than one year
Gender:Female
Usage:Every day

Customer Reviews | 2 reviews | 5 out of 5

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