Because You Deserve Happiness: Stress Coping-Up Techniques (Paperback)

Broken heart, it happens because of so many stressful events in one's life. But most of all, the most common and main reason seems to be missing someone in life. Even though there are many reasons on how they end up missing that special person, including death, in this book, we are going to see the stress coping-up methods for the trauma of a broken heart due to love failures, divorce, serious illness or job loss. According to a research, breakups are 80% of the reason for emotional pain and eventually leading to many addictions in society. Remaining 20% are due to job-related and money-related reasons. Simple day-to-day practical solutions are discussed in this book. Because you deserve happiness. Breakups and other types of heartbreaks, lead to symptoms of anxiety and depression most of the time. Anxiety is a big problem among many individuals in this modern society. I'm trying to give natural remedies in this book. So far I have covered all simple solutions for healing heartbreak. But now I'm moving on to some complex solutions, which the reader will find tough to stick to. But with little practice and dedication, you can attain a stress-free life. Yes, let's see about MEDITATION and giving up on ALCOHOL completely, and giving up even COFFEE and quite a few other things.Love yourself. How is anybody going to be able to love what you offer, if you yourself don't love it first? So accept your flaws and make jokes about it but don't pity them. You're human, you're supposed to have flaws. Also, being happy doesn't mean everything is perfect, it means you have decided to look beyond the imperfections.Please remember whatever solutions this book talks about is to find an alternative for drugs/alcohol addiction. Main purpose of this book is to tell you that heartbreak is painful but please don't fall into any bad addictions to escape from pain. Instead try to follow at least some of the answers in this book and help yourself. If even one person benefits from my words that's the real success. Stay stress free my dear friends.