Holistic Health & Healing : The Home Reference for Natural Remedies and Stress Relief (Paperback)
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• Author: Brigitte Mars,Chrystle Fiedler • ISBN:9780785837220 • Format:Paperback • Publication Date:2019-05-07
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Publication dateMay, 2019
- Pages224
- Reading levelGeneral (US: Trade)
- PublisherBook Sales
Current price is USD$23.41
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Reduce stress and live better, naturally!
Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress.
In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being.
From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.
• Author: Brigitte Mars,Chrystle Fiedler • ISBN:9780785837220 • Format:Paperback • Publication Date:2019-05-07
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health & Fitness/Homeopathy
Publication date
May, 2019
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