Jaeger Sports Elite J-Bands Baseball Resistance Training Bands - Navy/Orange

The Jaeger Sports Elite J-Bands are the first ever multi-colored J-Bands. These bands are an integral part of Jaeger Sports' Arm Care Program and a prerequisite to their Throwing Program. The eleven step J-Bands exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups. The J-Bands exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

• Multi-colored J-Bands
• Integral part of Jaeger Sports' Arm Care and Conditioning Program
• Perform basic exercises to strengthen and protect the rotator cuff muscle group
• 11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion
• Helps injury prevention, endurance, recovery period and increased velocity
• Heavier tension designed for ages 13 and older

• Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)
• One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments)
• Double check the clip placement before every exercise to make sure it is not aligned with the neck, face or head
• The J-Band is not a toy and should not be used in any way other than the exercises that it is