7 Years Weight Loss, 7 Years Vegetarian, & 7 Years Organic (Hardcover)

7 Years Weight Loss, 7 Years Vegetarian, & 7 Years Organic depicts author Mary Hubbard's personal journey of spending seven consecutive years losing weight, seven consecutive years following a vegetarian diet, and seven consecutive years of eating strictly organic foods. Hubbard discusses the importance of remaining consistent with healthy habits, using nutrition as medicine, and describes the impacts of nutrition on the mind and body.