Optimal Health: A 10 Week Regimen for Woman, (Paperback)

Are you ready to take a holistic approach and start creating healthier habits in your life and family?

Or learn why diets don't work and fail MOST of the time...

Or possibly educate yourself about the importance of what we need vs what we feed on daily!

Well purchase this planner today & empower yourself with the tools to create the life & health you desire!

Planners help Us organize & analyze Our lives. Utilize this planner designed specifically for women, to create the life you desire. You will learn all of the Whys about Nutrition & Exercise & have all of the information needed to make educated decisions in the future at your fingertips. There are areas to document Your daily actions & habits. So you can pinpoint what areas you need to focus more on, & what behaviors or habits that you need to change in order to reach your goals.

The best way to achieve optimum results is to create an environment conducive to it.

Utilize this Daily Meal Planner to:

• Plan & Prepare your meals for the week
• Keep track of Everything You're actually eating on a daily basis
• Track Your Menstrual Cycles or Ovulation Time Periods
• Monitor your Energy levels throughout the day
• Log Your Exercise and Activity Levels for the week
• Create Healthier Habits & Monthly Goals
• Reprogram your body after Surgery or Dieting
• Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
• Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
• Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)

Dimensions: 7 x 10" 122 Pages

Features:

• Everything you need to know about Dieting or Nutrition
• 10 Weeks of Food Tracking & Exercise Logs
• Areas to Log Daily Meals, Water Intake, & Habits
• Prompted Journaling Sections
• A few Extra Calories to Col