Pre-Owned Mind Over Mood, First Edition : Change How You Feel by Changing the Way You Think (Edition 1) (Paperback)
Unbranded

Pre-Owned Mind Over Mood, First Edition : Change How You Feel by Changing the Way You Think (Edition 1) (Paperback)

|2 ratings
Condition
Pre-Owned: Fair
Seller Rating
4.3 out of 5 stars
9534 reviews

Key item features

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Current price is Now $4.33
You save $20.62
was $24.95
Price when purchased online
  • Free shipping
  • Free 30-day returns
Out of stock
$4.33
Pre-Owned: Fair

How do you want your item?

How do you want your item?
Columbus, 43215
Arrives by Sat, May 2
|
Sold and shipped by World of Books Inc
4.32211034193413 stars out of 5, based on 9534 seller reviews(4.3)
Report an issue with this seller
Free 30-day returns

About this item

Product details

Specifications

Warranty

Warnings

Customer ratings & reviews

4 out of 5 stars
stars2 ratings2 reviews
How item rating is calculated
  1. 5 stars0% (0)
  2. 4 stars100% (2)
  3. 3 stars0% (0)
  4. 2 stars0% (0)
  5. 1 star0% (0)
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Sort by |

Showing 1-2 of 2 reviews

Apr 27, 2012
Jack435
Walmart Associate
4 out of 5 stars review

Easy to understand

This was suggested to me by my doctor out of a list of book titles. This book helps you with depression and other problems. It is easy to read and understand. It comes with pages to identify and track changes in your mood or feelings. Walmart had the best price, in good quality and shipped to my home quickly for a small amount.

Helpful?1NGMMUDW78NZ220144
Sep 28, 2013
NEE3000
4 out of 5 stars review

Good book to read for depression

This book has helped me realize a lot of things on how you think and how it affects your mind. I just got the book and it opened my eyes to a lot of thing on my thinking pattern.

Helpful?1NGMMUDW78NZ220144