SKLZ Mini Resistance Bands, Set of 3

Product DescriptionSKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere. SKLZ resistance bands are built to last. Constructed from high quality, durable latex in three difference resistances; Light (Yellow), Medium (Red), Heavy (Black), to make sure you get the most out of your workout.From the ManufacturerSKLZ Mini Bands SKLZ Mini BandsMini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance.Features Effective and versatile training tool that can be used anywhereUse for upper and lower body resistance training - ideal for lateral movement and shoulder stabilization exercises as well as leg extensionsKit includes 3 resistance bands and instructional bookletScannable Microsoft Tags for easy mobile access to online exercise videosReps and Sets: A General GuidelineReps and sets are a way to track training progress. This is a general guide, and programs will vary depending on your specific needs, goals, and experience.8-10 repetitions for 2-3 sets when training for strength (moderate to heavy resistance with focus on proper form and control).12-15 repetitions for 1-2 sets when performing prehab or pillar (hip, core, shoulders) preparation exercises (light weight with emphasis on proper movement pattern and stability).Proper Form:When trying movements for the first time, use lighter resistance with the goal of being able to perform all movements without breaking form. Multiple bands can be used for added resistance. Do not push through or ignore aches and pains as you perform any movement.Progressive Resistance: Progressive resistance is a concept that states you should be able to lift more weight or do more repetitions each time you perform an exercise. As you progress through any training phase, increase the resistance when your prescribed repetitions decrease. When the prescribed repetitions increase, decrease the resistance accordingly. You may also need to adjust your repetitions, sets, and resistance if you are not seeing improvements towards your goals. About SKLZ SKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.