Valsole Plantar Fasciitis Insoles for Men and Women Arch Supports Orthotics Shoe Inserts, Relieve Flat Feet, High Arch, Foot Pain（Mens 12 - 12 1/2 | Womens 14 - 14 1/2

VALSOLE Plantar Fasciitis Insoles for Women and Men

Material: New generation TPU, Soft and medium GEL, No-smell breathable velvet Cushioning, the Sixth Non Newtonian Fluid Technology Spacer Material.

   Users:Athlete,Nurses, Doctors, Chefs, Teachers,Pregnant Women,Runner,Walkers

   Applicable occasions: Running, jogging, fitness, outdoor sports, standing all day.

Q&A

1.🧑Do you have to remove your shoes current I sole in order for these to fit?

👧Yes, you should better remove

2.🧑 Do these inserts need to be trimmed to fit?

👧It depends on the size of your foot. The size of the insole is very standard

3.🧑 How long are these supposed to last before you need to replace them?

👧Change insoles every 6 months or when showing signs of wear.

4.🧑How do you clean them? Can you put them in washing machine?

👧Spot clean with a mild detergent. Not machine-wash.