Raw Hemp Seed Kernels (Hearts) by Gerbs - 14 OZ. - Top 14 Food Allergy Free & NON GMO

Nutritional Benefits of Raw Gerbs Hemp Shelled Seed Hearts: RAW GERBS HEMP. Good for Your Heart and Mind. If you?re looking for a vegetarian source of omega-3 fatty acids, Gerbs Hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease. They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding Gerbs Hemp seeds to your hot cereal or yogurt. Protein Power: Raw Gerbs Hemp shelled seed hearts contain all of the essential amino acids, which makes it a complete source of protein just like chicken, fish or beef. Adding three tablespoons of Gerbs Hemp seeds to a salad or smoothie adds 10 grams of high-quality protein. While protein is not lacking in the American diet, the 2010 Dietary Guidelines for Americans recommends including more non-meat sources of protein, and these seeds make a healthy choice. Minerally Speaking: Gerbs Hemp seeds are also a rich source of a number of essential minerals, including magnesium, phosphorus, iron and zinc. Three tablespoons meets 50 percent of the daily value for magnesium and phosphorus, 25 percent of the daily value for zinc and 15 percent for iron. Meeting your daily magnesium and phosphorus needs is important for bone health. Iron is necessary for delivering oxygen throughout your body, and zinc supports immune health. Better Bowels: Fiber is a nutrient many Americans do not get enough of in their diet, according to the Dietary Guidelines. Women need 25 grams of fiber a day, and men 38 grams. Whole Gerbs Hemp seeds are comprised of 10 to 15 percent fiber, or about 1 gram per 3 tablespoons. Fiber in food like Gerbs Hemp seeds improves bowel function by helping prevent constipation. The fiber also increases feelings of fullness so you eat less.