Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Hardcover)
Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Hardcover)
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Marla Heller

Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Hardcover)

Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Hardcover)Dash Diet Book The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy Hardcover 9781455512799
Book Format:Hardcover

Key item features

  • Authoritative Guide: Written by New York Times bestselling author Marla Heller, a foremost DASH dietitian and leading nutrition expert.
  • Proven Effectiveness: Based on the DASH diet, rated the "#1 Best Diet Overall" by US News & World Report for eight consecutive years, now specifically adapted for weight loss.
  • Comprehensive Program: Includes menu plans, recipes, and shopping lists to facilitate quick and lasting weight loss.
  • Rapid Results: Users can experience faster metabolism, lower body fat, improved strength, cardiovascular fitness, and reduced cholesterol and blood pressure in just two weeks.
  • Healthy Eating: Emphasizes a diet rich in fruits, vegetables, low-fat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and whole grains.
  • Publication Details: This hardcover book, published on 2012-12-18, has a page count of 256 and an ISBN of 9781455512799.
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4.9 out of 5 stars
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Sep 4, 2013
sushilady
5 out of 5 stars review

Verified Purchase

number one diet recommended by my doc

doc told me it was the best diet for prevention of diabetes and hypertension and of course losing weight...the books are very easy to understand and easy meal plans to follow. so far I like the diet but you have to eat 5 to 6 times a day...good stuff. the dash book is very informative and I'm glad I ordered it. I highly recommend it for anyone seeking a good solid way to keep healthy.

Helpful?5X5CJTKZ3MEC20930302
Apr 4, 2013
mondays75
5 out of 5 stars review

Verified Purchase

It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away.

Helpful?5X5CJTKZ3MEC20930302
Apr 18, 2013
robbienae
5 out of 5 stars review

Verified Purchase

DASH Diet

This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results.

Helpful?5X5CJTKZ3MEC20930302