Kathryn Budig's QuickStart Yoga For Beginners & More

Perfect your poses with master instructor Kathryn Budig. Whether you're new to yoga or a seasoned practitioner, Kathryn's unique teaching style inspires and energizes - breaking down popular yoga poses into easy-to-understand steps that will have you mastering postures in no time. Includes: "Yoga Poses Demystified" (10 minutes) With her amazing "workshop" approach, Kathryn breaks down several of her favorite poses and teaches them in an easy-to-follow step-by-step sequence. Learn correct form while achieving poses you never thought possible. You'll come back to this section again and again. "Beginner's Practice" (25 minutes) This energizing beginner's flow helps strengthen and tone the entire body. "Intermediate Flow" (45 minutes) Increased challenges, increased fun. With Kathryn's inspiring instruction, this 45-minute practice builds on the Beginner's practice.

Bonus Downloadable Workout: "Power Up Your Core" (10 minutes) Work your abs yoga-style with Kathryn's 10-minute core challenge.