Reusable Hot/Cold Pads for Postpartum Recovery – 2-Pack Perineal Cooling Relief Packs for Vaginal Swelling, Hemorrhoids, Episiotomy – Reusable Gel Packs for Freezer or Microwave – FSA/HSA Eligible

Recovering from childbirth can bring significant discomfort. Swelling, bruising, and pain in the perineal area are normal after vaginal delivery, especially if you had an episiotomy or tearing. These Reusable Hot/Cold Perineal Pads provide the soothing relief you need during those critical first days and weeks of postpartum recovery.

Effective Postpartum Relief

Medical professionals recommend applying cold therapy to the perineal area to reduce swelling, numb pain, and provide comfort. These gel pads deliver that cooling relief right where it is needed. For the first 24 to 72 hours after birth, applying a cold pack for 10-20 minutes at a time can significantly reduce discomfort. Once the acute swelling subsides, warm therapy can promote healing and soothe lingering tension.

Two Packs – Continuous Comfort

With two reusable pads in each set, you can always have one ready while the other is recharging. Keep one in the freezer for immediate cooling relief and the other as a backup. When one warms up, simply swap and recharge the other.

Easy to Use

For cold therapy, place the gel pads in the refrigerator for several hours until fully chilled. Insert into a clean sleeve or wrap with a light cloth, apply to the perineal area, and relax for 10-20 minutes.

For hot therapy, microwave the pads for approximately 30 seconds and test temperature before applying. (Always test on your inner wrist before use to prevent burns.)

What's Included

2 x Reusable Perineal Hot/Cold Gel Pads


Perfect for: Postpartum mothers recovering from vaginal delivery, episiotomy, or perineal lacerations; women with hemorrhoid discomfort; or anyone seeking soothing relief for the perineal area.