Self Care: Everything You Need to Know, (Paperback)

In today's modern, fast-paced world, self-care has now more than ever become an important habit to adopt and practice in our lives in order to maintain our sanity. But what exactly does self-care mean? We think we know what self-care means but oftentimes we find we are putting ourselves last and instead prioritizing our work, our significant others or our relationships with family and friends. This can be a dangerous habit with long-lasting ill effects. . In Self Care: Everything You Need to Know, Caroline Schultz teaches you how to stop devaluing yourself and making yourself the last priority. When we always put ourselves last and give ourselves freely to others, we lose our sense of self, are taken for granted and lose our self-worth. This book will teach you how to undo the damage done from putting yourself last and teach you practical tips, techniques and strategies that you can use to make yourself a priority again. Remember, you are worth it!